Once Upon

Close your eyes and begin to relax

Take a deep breath, and let it out slowly

Concentrate on your breathing

With each breath you become more relaxed

Imagine a brilliant white light above you

Focusing on this light as it flows through your body

Allow yourself to drift off

as you fall deeper and deeper

into a more relaxed state of mind

State of Mind

Close your eyes and begin to relax

Take a deep breath, and let it out slowly

Concentrate on your breathing

With each breath you become more relaxed

Imagine a brilliant white light above you

Focusing on this light as it flows through your body

Allow yourself to drift off

as you fall deeper and deeper

into a more relaxed state of mind

Hey You

You Loosing

You Loosing Your Mind

Now as I count backward from ten to one

You will feel more peaceful, and calm

Ten. Nine. Eight. Seven. Six

You will enter a safe place where nothing can harm you

Five. Four. Three. Two

If at any time you need to came back

All you must do is open your eyes

One

Open Your Eyes

Pulkhan

Open Your Eyes

Pulkhan

Open Your Eyes Pulkhan