Let Go at 5AM (Guided)

For this one

Remember to breathe

Just let out a big sigh

There's so many of us

All our body and mind is asking for is to reset

So in this moment

Let go

Allow your forehead to relax

Let the expression go

Allow any worry between your eyebrow to soften

Let them relax

Give yourself a chance to even let your eyelids relax

Maybe they even close

It helps you go further inward

Lick the lips, give yourself a smile

Take a moment to breathe, with that smile lingering on your face

When you exhale, relax the face

Let the feeling linger

Relax your jaw

Allow yourself to be

Choose 'yes' to yourself as you breathe in

Choose 'no' to something that you no longer need to serve you

Allow yourself to be supported

Your breath is there

Don't hold on to anything

Allow everything to just flow

Let's take a big full breath in

And on the exhale release

Thank you