Let Go

Welcome. Find a comfortable seat and when you are ready, close your eyes. Bring your awareness to your nostrils and notice your natural breath for a moment. Now let’s take a series of deep breaths. Take a full and loving breath in through the nose and with a sigh, breathe it out through the mouth. Let that relax your eyes and your jaw. Again, inhale through the nose, exhale through the mouth; let that relax your shoulders. Twice more; inhale through the nose, exhale through the mouth; let that relax your belly. Once more; inhale through the nose, exhale through the mouth; let that settle you into your seat. Now breathe just through the nostrils.

We will be using the affirmation, LET GO. This one is designed to give the body permission to release tension that it may holding due to a perpetual thought, emotion, habit, memory or an experience that is no longer serving you. Often the body just needs to know that it Is safe to release, and that your are worthy of saying goodbye to whatever is no longer serving you.

As you connect this to your breath in a moment, let these two worlds be filled with compassion and love towards yourself. LET GO. When you are ready, let’s begin. As you inhale, silently say to yourself “LET” as you exhale “LET GO”. Breathing in LET….breathing out GO…LET GO. Continue at your own pace, connecting this affirmation with your inhale and exhale. LET GO

When you feel ready, you can release this affirmation and simply focus on your breath and how you feel in this new moment. Throughout the rest of your, day whenever you need to remind yourself that now is the time to release whatever is holding you back from feeling empowered

and free, silently say to yourself, LET GO.

Thank you so much for practicing with me.