The Only Way to Escape Is to Stop Running

But the practice of Buddhist meditation helps you to look more deeply

And you discover that nothing is born, nothing will die

It's like the French scientist Lavoisier, he said

Rien ne se crée, Rien ne se perd

Nothing is created, nothing

Can die

With the practice of looking deeply

You will be able to touch the ground your being which is Nirvana

Nirvana is the reality of no birth and no death

And that is the greatest insight that you can get

And with that insight you get the greatest

Relief, non-fear, the highest happiness

Everything depends on our mind

And in Buddhism people used to say the pure land is in

Your heart People know by heart but they don understand

What it means In Christianity people do the same

Everyone knows and everyone says that

The kingdom of God is in your heart

But not many people experience the reality

Everything you look for, you have to

Look for it in the here and the now

Whether it is the kingdom of God, whether it is the pure land

Whether it is your peace or your joy

You have to look for it in the present moment

It means you have to stop running

And you have to oppose the tremendous

Force of the habit energy in you

Always pushing you to run to the future

And when you make the determination to stop like that

You stop for your ancestors

You stop for your parents

You stop for yourself

And you stop for your children