Get That Good Feeling

It's this fear of discomfort People have this extreme feeling in their mind When it comes to their associations with exercise They want to avoid discomfort They feel like any type of exercise is just like something To be avoided, that's not for me, fuck that I don't wanna sweat, I don't wanna strain I don't wanna sweat, I don't wanna strain A lot of times this association that they have Is about the beginnings of getting in shape It's not about once you're actually fit 'Cause once you're actually fit Then you look forward to, it feels great If I can't get a workout in I look at my schedule and go Oh shit, I don't have any time for workout Which means I'm not going to get that good feeling Get, get that good feeling And so instead of looking at it like "Oh, I've gotta go grunt and sweat." I'm thinking I'm not gonna feel good I'm not gonna feel relaxed I'm not going to feel carefree Even appreciative, like my appreciation of things It gets enhanced greatly after exercise I just feel better I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain Get that good feeling, get, get that good feeling Get that good feeling I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain Get that good feeling, get, get that good feeling Get that good feeling It feels great to most people Their associations are to avoid Anything that's uncomfortable It's so illogical Discomfort is your friend, it really is Discomfort, not being happy and content With certain situations in life They are massive, massive motivators They're amazing at facilitating change Yet our instinct is to avoid those And just sit on the couch And watch some fucking reality show It's bizarre When I would get really disciplined And really consistent with my workouts I almost feel momentum I feel like there's push behind me Like, all right, yeah, now I'm doing it I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain Get that good feeling, get, get that good feeling Get that good feeling I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain Get that good feeling, get, get that good feeling Get that good feeling Yeah, now I'm doing it Yeah, now I'm doing it I'm doing it all the time now I'm looking forward to the next time And it makes that resistance much weaker And it makes my motivation And my discipline much stronger I think a lot of it is based on just the consistency Blowing something off is not just bad for you Physically, it's also bad mentally Because then that option is now available The option to fuck off You did it before and you're probably gonna do it again And you'll get mediocre results Not just in that aspect of your life Maybe in all aspects of your life That option to fuck off, when you embrace it That is a pathway that you might choose When it comes to dealing With conflict in your personal life Business, business decisions, career decisions Like an uncomfortable decision that you might be faced with What your pathway is in life, but you don't do it Instead, you fuck off And that inclination to fuck off That gathers momentum as well The inclination to be disciplined, that comes with momentum I think both things, you take a path I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain Get that good feeling, get, get that good feeling Get that good feeling I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain I wanna sweat, I wanna strain Get that good feeling, get, get that good feeling Get that good feeling It feels great It feels great You take a path Or the path of the fuck off Your body is like a race car that you can juice up yourself You can add the fat car, you can add, improve suspension You can beef up the horsepower in the engine You can do all that yourself Or you can just choose to have this shitty body No one's under the illusion That you're gonna live forever But you are enhancing the experience That you're currently involved in right now You are alive, you do experience this life But do you experience this life optimally? Is it as enjoyable as it can be? And we all know that there's a spectrum For that enjoyability We've all had times in our life where it's not been so great And then times in our life where everything came together Like what a fucking great day, woo! Great day, woo! Great day, woo! Great day, woo! Make more of those Make more of those Make more of those You can make more of those And then the whole thing is better And then the whole thing is better And I think when that whole thing is better It affects everybody you touch Everybody that's around you Everybody you come in contact with That in turn, I mean, it sounds so grandiose But in turn can affect the entire race of human beings