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Alperton
Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 1
Álbum · Dance · 2021
Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 1
Alperton
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Listado de canciones de Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 1 de Alperton
Week 1, Day 1: 7 Rounds (1min Run-2min Walk) 135 Spm
Alperton
Week 1, Day 2: 8 Rounds (1min Run-2min Walk) 135 Spm
Alperton
Week 1, Day 3: 9 Rounds (1min Run-2min Walk) 135 Spm
Alperton
Week 2, Day 1: 5 Rounds (2min Run-2min Walk) 136 Spm
Alperton
Week 2, Day 2: 6 Rounds (1.5min Run-1min Walk) 136 Spm
Alperton
Week 2, Day 3: 8 Rounds (1.5min Run-1min Walk) 136 Spm
Alperton
Week 3, Day 1: 6 Rounds (2min Run-1min Walk) 137 Spm
Alperton
Week 3, Day 2: 8 Rounds (2min Run-1min Walk) 137 Spm
Alperton
Week 3, Day 3: 9 Rounds (2min Run-1min Walk) 137 Spm
Alperton
Week 4, Day 1: 10 Rounds (2min Run-1min Walk) 138 Spm
Alperton
Week 4, Day 2: 6 Rounds (3min Run-1min Walk) 138 Spm
Alperton
Week 4, Day 3: 8 Rounds (3min Run-1min Walk) 138 Spm
Alperton
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Run Walk Repeat: 8 Weeks Running Program for 5k, Vol. 2
Alperton
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