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ゆうやん先生
Path to Emotional Freedom Stm: A Journey of Growth Through Act
Album · J-Pop · 2025
Path to Emotional Freedom Stm: A Journey of Growth Through Act
ゆうやん先生
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Tracklist for Path to Emotional Freedom Stm: A Journey of Growth Through Act by ゆうやん先生
What Is Psychological Flexibility? ~Introduction to Stm~
ゆうやん先生
Cultivating Psychological Flexibility ~Practical Stm~
ゆうやん先生
Vol.1 - Introduction "Act: 6 Magic Steps to Freedom of the Mind"
ゆうやん先生
Practical Edition Part1: Act - Acceptance & the Present Moment ~The Courage to Accept~
ゆうやん先生
Practical Edition Part2: 'Act: The Observing Self and Defusion ~The Wisdom of Distancing~ '
ゆうやん先生
Metacognition ~Bserver Within~
ゆうやん先生
The Effect of Metacognition Stm: A Collection of Awareness Cases
ゆうやん先生
Cognitive Distortion ~Lens of the Heart~
ゆうやん先生
Cognitive Distortions Stm ~Common Examples~
ゆうやん先生
Vol.4 - Practical Edition Part3 "Act: Values and Commitment - A Bridge to Action"
ゆうやん先生
Vol.5 - Integration Chapter "Act: The Future Woven By Six Powers ~The Path to Mastery~ "
ゆうやん先生
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